Wednesday, December 10: Work, Amazon, Yoga,

Hello there it’s Wednesday after staying up very late last night got up and went to Mike’s. Mike had a good idea of putting all my stuff that was


sitting in the across from the sink in the little slots so it doesn’t clog up the floor. I saw Limbo left all these couple of big pieces of furniture. it was a nice gesture, but Mike can’t fit any big furniture 

in that apartment. Anyway, Limbo supposed to pick them up later on today possibly. In the meantime, my Katt is 11 o’clock appointment and I decided I would take an Uber and deliver the Amazon stuff 

that was supposed to come to Mary’s house to Mary’s house. And that’s what I did and I hung out with Mary a little bit. She’s waiting for maintenance to come over and check for any holes mice might 

show up. That’s a little late to catch the studio since I lost my I’m hoping that I inadvertently left it at the studio cause I can’t think of any place else I was at beside the studio in Mary’s. I didn’t bring it to choir I know

that. Anyhow Trump‘s itching to go to war with Venezuela!  Trump confirmed that US seized oil tanker off coast of Venezuela . because of fentanyl, even though Venezuela is in a source of fentanyl. 

Also, he pardoned the Honduras former Honduras president who was convicted of drugs, smuggling 700 tons of cocaine. Now I also read he let off an American drug dealer, lady who’s his pardons are which 

I wish I had that article I read it unbelievable. Anyhow I’m gonna go get my thermos now. See if it’s at the studio. Studio was closed so I went into photo lounge to ask about family portrait. Yes they do do them and

there’s a digitizer who does that special work and they gave me a splashy card with her name on it so I’ll check that out. When I went to the studio, it 

opened up at 3:30 PM. I got my thermos!. I saw Tina and figured it might be a good time to get a quick lesson on the tree to Balance so we did that for about 5–10 minutes and that was helpful. I can 

practice balancing my leg while brushing my teeth, etc. She is open to a private lesson. Anyhow, the drizzle continues. It’s 352 and it’s already starting to get dark. Well, damn, I stay with Mike. We went 

over Mike’s appointments for the rest of December and into January. He’s got one appointment left in December, which is on the 26th and then has one on the eighth and the 12th and the 30th of the top of 



my head. Anyhow, it’s 433 I signed out so I got my full eight hours and the drizzle stopped during my walk to Mary’s. well, Mary and I relax for a little while at her place and then we went to Dan’s 5:30 PM class. The room was doubly hot from yesterday. That class was a struggle. I made it and did a good  

camel struggled with my shoulders. We then went to Yin and my lower back didn’t wanna do certain poses, but it was a good class nonetheless. We’re gonna have some bowls and Mary’s gonna make some split pea soup. It’s now 9:36 PM. 

Thursday, November 20: Scuba🤿 Form & Yoga

Greetings! Today is Thursday. Woke up ate breakfast took my medication‘s and some reason I got really warm and sweaty like I was having hot flashes and shit. I get that once in a while when I 

take my meds. Anyhow, I went to Mike showed up about a half hour late as per usual. Did a little bit of cleaning up around the house. Mike said he didn’t feel all that great. I also told Mike that Pat

would call him up about getting a title for a motorcycle where the title is nonexistent. Mike could make some money from this. It’ll be a win-win all the way around. Today I have to get a 

medical clearance form completed by Dr. Stillman so I could do my scuba diving in Cozumel Mexico in January. That’s coming around the corner. Speaking of trips we’re trying to decide on 

Alaska and the peace retreat in Costa Rica in March. It isn’t keeping that we go somewhere every two months it’s the way of retirement should be I think. Well, I went to Dr. Stillman‘s and Mary came

right after me. My blood pressure is good. My post was 51. Norman blanked and that was with super coffee. I think it explains it why I’m a little like low energy. Anyway, it still moves very cool and he filled 

out the forms for us and we chitchatted then Mary’s went to Mom’s organic and I and I went to CVS to pick Mike’s meds up and a couple food items. Yes, I did buy an ice cream he requested it and 

I figured he hasn’t had any in a while. Next stop is the Health south to pick up his trazodone sleep aid and then I’m just gonna sit because it’s 1:08 PM already and I need to sit and do nothing for a while


Mike’s line been lying down a lot today. Sis he’s very tired. Well, I came back from my errands ate lunch and then did a little cleanup in the area


across from Mike’s bed which was needed. It went pretty well. Both 😁Nichole and Tony contacted Mike that they’re coming over

tomorrow. Nicole at 10 AM and Tony is around two to 2:30 PM. I think got myself ready to go to class today. I think I rested enough. I felt a little winded today or something. My pulse was 51. My weight was 179 pounds. Well, we went to Shalice‘s class at 4 o’clock. Wasn’t that many people in class today. The class is nice and brisk and it wasn’t quite as hot as dance class was yesterday. We hung out at the studio for a while and relaxed and unwound, which



 is always good! Anyhow, we got back to Mary’s order some Indian lucky I had changed me because he didn’t have any change for the 50 I usually give them. Anyway, I’m gonna be catching the 752 bus which is running late, which is fine with me because I always enter almost missing it every time cause two blocks feels longer when you’re trying to catch it on time.