Thursday, October 23: Mike’s Neck. Rehab & Yoga.

I got up at 7:30 AM to get ready to go to Mike’s and then go to rehab at McGee today at 9:15 AM. I got the Mike’s at 8:36 AM which is pretty damn good for me. I then caught an Uber to McGee 

and he was a lot more efficient about getting there so I got there about 5 to 10 minutes to spare and then I met Baylen whose my Thursday Rehab 

person it was a little different but mostly the same. Did some exercises, etc. I then caught the 64 bus to Broad, Washington and I just walked back to Mike’s. Mike was completely in mobile

today or mostly in mobile because his neck was completely stiff. He couldn’t turn it left or right. In fact, he canceled the cardiologist appointment which he himself Dean was important. He’s gonna get 

to try to get telehealth with it which I think it’s a good idea unless you’re gonna do something with them I think it’s very practical cause him getting around as well. We all know it acts like. Anyhow,

I did get him a heating pad and a script for muscle, relaxing that the doctor gave me in the last minute. He did not move from the bed all day. In the meantime, I’m a little tired cause I was up late last night 

we talked about possibly getting another pair of nice shoes for this funeral or medium shoes that aren’t super formal but more formal than my Sneakers.

Anyway, that’s been a topic this week. It’s now 3:42 PM I’m walking towards my 4 PM class for Yoga. I did not fill up my water container cause the water and Mary was left out in the warm so I will 



Not buy water after class and just drink my Gatorade. I hope the classes isn’t boiling hot.. class was very good. She is a very good teacher. She pointed out during the pose where you tried to put your head to the ground that I don’t have to spread my feet as wide so I 

can grab my feet. Now as good advice. The class had a good energy. After we hung out at the studio and then went out and I actually bought some shoes not the original ones 



but another pair for half price there were normally $170 shoes I got for 50 bucks so that works. We got Indian food and then I went off to catch the seven bus to Fairmount. The one bus was running 45 



minutes late and that is so bizarre so I caught the bus that comes after that really late bus so that works.