Monday, October 20, 2025

Monday, October 20: CVS Walk & PT. Yoga

This morning I woke up around 7:30 AM and I was really tired. I really feel like turning back and sleeping in. Alas, I did wake up have cereal and packed my stuff and cut the train from Millbourne Station.

I arrived at Mike’s and did a little bit of cleanup and then Mike and I started getting ready for his walk to CVS. Period I first had it online appointment the nutritionist and she said I was doing OK and I told

her I was tired a lot and I told her my weight, etc. we agreed to not schedule anything if I needed something I could go on Jefferson portal and schedule it that way. Then Mike and I went on her Odyssey

to CVS. We knew we were running late to his time but I had a feeling they would see him and they did. They were very pleasant at the CVS. Mike got a shot 

and then we brought a couple items and headed out back when we got back 

after 1 PM. I would say it’s about 1:30 PM. We got back. It’s now 3:16 PM. I’m pretty tired and I’m gonna go to yoga at 4 o’clock and then go to my MONDAY Night Beginners meeting. OK! I then today decided


I needed to order from Amazon and replenish my food supply at Mike’s! Ordered the usual Yoga yogurt, bananas, and juicy. Also got some Gatorade for Yoga. Due to that I got a late start leaving


Mike’s so officially signed a 344 and it’s now 3:46 PM got a sign up for Byron’s fourth p.m. class. Went to Byron‘s class and it went pretty well. It was warm, but not too bad at all. Certain poses I 


did better than others and that was good. It did loosen me up and I did feel a little bit better after being really kind of stiff all day. Afterwards, Mary 


and I hung out his studio and then headed back with our samosas in tow and then I headed to my 6:45 PM meeting.

The meeting was good we talked about higher power & what people thought a higher power meant. Who is medium size but very animated. I’m now gonna go get some laundry that was washed today.

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