After very intense sleep of being drowsy, etc. got up around 10 AM and decided we would go to the café for some eggs 
get that protein in me. The aftercare instruction said to keep the protein level up to help healing. Well, I did that. I’ve been extremely low energy and drowsy since this procedure 
I believe more low energy than when I got my bone graft done earlier. No yoga for three days straight and very tired and low energy the one
positive is that I have been sleeping well Motrin has been doing very well for me. I generally don’t need painkillers this long. I usually need it for one day 
and I’m done but now I’m on my third day and I still need them at night. Anyhow, Mayor and I did the open street which wasn’t well attended because 
it had been raining all morning. The Rain did stop for a while and we found the Pierre rubber bench. After that exclusive development went
back to Mary’s place watch the Eagles win 27–24 over the Titans. The Phillies managed to beat the Mets to close out 
there series with them which we split 2 to 2. We then decided to watch the Knight watcher Knight manager and 
Tom Huddleston in it and they’re in Egypt and there’s already he’s being seduced by the woman who’s involved with a very evil man. Also got Indian food for Mary. I am going to have
pasta. Well, the next week will be following up on my treatment on my teeth and cloudy days for the next 10 days. We’re either gonna have clouds for
sure and possibly of rain often on for the next 10 days of what I’m trying to say. I would’ve taken off three days off in a row for yoga which I 
done since I went away on vacation last time I took a couple days off was when I had my bone graphs done on my teeth to set up this implant stuff. I also have
an important errand to do in Millville, New Jersey, which I need to do at some point when I feel up to it medically and stuff. We have to finish our 30 day challenge and that’ll be more of a chance since we both took off three days over the weekend and taking off three days to go to Boston starting Friday.
Good day, boys and girls. I came to Mike’s and did a little cleanup and then Nichole came in and talked





















Hey boys and girls it’s me yours truly. Well I went to Mike’s and it was a quiet morning which was nice. I canceled 




























