Hey boys and girls it’s me yours truly. Well I went to Mike’s and it was a quiet morning which was nice. I canceled 
Dr. Turner’s appointment to put the temporary denture from the bottom teeth because I didn’t want 
anything messing with this hole in my tooth that’s attempting to recover. The only thing I had to do is go for a consult 
for Dr Wolgin to see if I needed a root canal on this one tooth. I just came out of Dr Wolgin‘s office and he 
quickly said that he can’t save the tooth and he needs to be extracted! Jesus H Christ another one and it’s 2️⃣ teeth over
from the other tooth. I just had extracted so this might be another 900 bucks for an extraction and the whole 
bone grafting thing and the whole eating mushy food for a week and a half Jesus Christ goddamnit! Looks 
like the saves account I have is just gonna be depleted for teeth, but at least I have it for now. I’m just bummed
that is all it’s now 2:04 PM. I’m going to Yoga continue 30 day challenge so I’m not doing the
extraction this month. I need a break unless of course I ran a deep pain in that tooth which could happen. 
Anyhow, 3:43 PM I left Mike’s after Tony left. Tony ran through some exercises and thought that he was getting 
worse with the hyper ventilation and not being able to walk very far. I relaxed after the bad news from the 
dentist drink some water and ate a yogurt. anyhow, I went to the 4 o’clock class with byron. And boy was that studio hot and humid is anything? 
Oh my God! It was a perfect storm really humid and damp and warm of 60° outside. It was a good class though I did OK. Afterwards, I was pretty drained went to Mary’s. Ate a quick yogurt and headed to my meeting where I officially
got my 14-year-old 14 year coin which I’m very proud of! After the meeting we all shared about shingles 
we all got we all got it at some point, but everyone else was in their 40s and they got it. There was very very strange. Well not everybody but half the people I went back to Mary’s and cooked up some pasta.
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