Wednesday, March 11: 14 Years Sober! Extraction Diet🙄
Hello, it’s now 12:46 PM. I’ve passed the first 24 hours of recovery From the extraction. Yeah, I’ve been living on a diet of water, protein, yogurt, and protein shakes. Best put it this way I woke up pretty tired this morning, but I made it down to Mike’s drank you’re sewing machinesome water since well anyway my body was telling me the water wasn’t I needed to drink more water. So I got to Mike’s & and did a little bit of cleanup while I was there. I wrote to Amanda that I’ll be away for a while in the middle of the summer from June 9 to July 13. The Alaska trip plus a week at the shore with the Crowe family. I just found out about that last night when I talked to Alice. I am one tired mofo for sure. Anyhow, Maryann and I decided that I would just go to Yin and skip full-blown yoga today which isn’t not is not a bad idea considering how tired I am. Oh my God, his appointment with his therapist and then I went out and killed time but I just wanted to sit because I was very tired. I did manage to go to his appointment and it turned out. That was a waste of time according to him, but we went and then I left to go to my service appointment. Unfortunately caught the two bus down to my therapist then my therapist appointment I was really tired. I was dragging and stuff. I told him about the weird dream I had we talked about that and other future topics. You know like my family being pressured to do some rest of my family. Anyhow, I left his appointment. Had to Uber it to Mike’s doctors office at 1930 S. Broad then we caught a goofy Uber driver. You didn’t pull up on the driveway. We got back and then I was at Mike’s for a little bit and then turned out that I then went to Mary’s and caught a glorious nap which I really needed and they went to yen and it was very nice. I was very glad I did skip that yoga class cause it was steamy hot in there. I then had dinner of oatmeal and some liquid yogurt drink. We watched Law and order as well
Hello, it’s now 12:46 PM. I’ve passed the first 24 hours of recovery From the extraction. Yeah, I’ve been living on a diet of water, protein, yogurt,
and protein shakes. Best put it this way I woke up pretty tired this morning, but I made it down to Mike’s drank 
you’re sewing machinesome water since well anyway my body was telling me the water wasn’t I needed to drink more water. So I got to Mike’s & and did a little bit of cleanup while 
I was there. I wrote to Amanda that I’ll be away for a while in the middle of the summer from June 9 to July 13. The 
Alaska trip plus a week at the shore with the Crowe family. I just found out about that last night when I talked to Alice.
I am one tired mofo for sure. Anyhow, Maryann and I decided that I would just go to Yin and skip full-blown 
yoga today which isn’t not is not a bad idea considering how tired I am. Oh my God, his appointment with his 
therapist and then I went out and killed time but I just wanted to sit because I was very tired. I did manage to go to his appointment and it turned out. That was 
a waste of time according to him, but we went and then I left to go to my service appointment. Unfortunately 
caught the two bus down to my therapist then my therapist appointment I was really tired. I was dragging 
and stuff.
I told him about the weird dream I had we talked about that and other future topics. You know like my family being pressured to do some rest of my family. Anyhow, I left his appointment. Had to Uber it to Mike’s 
doctors office at 1930 S. Broad then we caught a goofy Uber driver. You didn’t pull up on the driveway. We got back and then I was at Mike’s for a little 
bit and then turned out that I then went to Mary’s and caught a glorious nap which I really needed and they went to yen and it was very nice. I was very
glad I did skip that yoga class cause it was steamy hot in there. I then had dinner of oatmeal and some liquid yogurt drink. We watched Law and order as well
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