Saturday, May 16: sleeping in late. Yoga.

Well, last night we crashed around 10:30 11 o’clock and didn’t wake up completely till about 12:45 PM. We didn’t have enough time to eat breakfast here so we just went to the café and hung out for a while and I had my usual breakfast burrito and Mary had a breakfast medley. That sleep was really good. I really needed it. I had one of those Anxiety drinks about losing my shorts with my wallet in it looking for my wallet. Anyway, we got back to Mary’s about 315 now. It’s time to get ready for yoga just 3:29 PM Eastern daylight savings time of course. well, Mary and I walked towards the studio for 4 PM class with byron the trainees look like they were just finishing up their last class. They’re all hanging out out front when we got here. I forgot my Gatorade so I’m gonna try and a different flavor, some kind of berry stuff with 75% less sugar, but at least it had a little bit of sugar in it anyway that’s that 3:51 PM. Byron are the class and it was a good class. There was a nice amount of people in class. I was really thirsty and I bought a different flavor of Gatorade which is some kind of purpleish punch. Anyway, it was OK. I had a really weird aftertaste, but I washed it away with the water and I drank all that so I think I’m gonna get a nice smoothie to fill me up and thirst me up. I’m very thirsty right now. It sounds 6:06 PM. We’re gonna have some bowls for dinner but first we’re gonna mellow out. It’s very nice day outside. it was a high of 77° today. We enjoyed those balls. They’re very tasty. They’ll take that long to cook and they have protein in them which are very nice tomorrow. Supposed to be a little bit warmer than today was. Actually gonna hit 90° by early in the week.

Tuesday, March 24: Funky Sleep. Mike, Rehab & Yoga

Good morning ladies and gents. It’s a cold sunny day here in Philadelphia with a low this morning was 38 when I rested myself out of bed ate some breakfast had some coffee and then went to my psychiatrist appointment. It’s the last appointment. I’ll be seeing her because she’s already moved to Las Vegas with her husband and a kid. She didn’t like the cold weather in the East Coast. So I’ve one more virtual appointment with her and then off to a new person. After that I wobble down to Mike’s place and had lunch and killed time and had a super coffee. It’s now 1:17 PM. I’ve tried calling Mike twice and he has not answered the phone. This ought to be interesting about his release from the hospital. I also finally got a hold of DM Medical so I would get paid for the phone call so that was good. So while I’m sitting in Rehab, I may be getting a call from Mike saying “I’m getting out of the hospital.“ Good times really! Well, I went to rehab and that was different. Didn’t use any of the electronic stimulation today. We just did manual exercise. I demonstrated some of my yoga poses to her. I think I’ve decided I’m gonna keep my arm. My left arm bent, not straightening it up to relax the muscle there. Mike finally called while that Rehab and said that he was being kept overnight, which was kind of relief cause I thought I’d have to get up and run out and leave. I had to keep the call short. Anyway, I caught the 29. I’m going to the Broad Street line is now 2:43 PM. I got the Broad Street line and made it to Mike’s pretty quick because its train showed up right away. I then took a few moments of rest and then gathered up my stuff for the yoga class. Tina was teaching the class today. It was aI got the Broad Street line and made it to Mike’s pretty quick because its train showed up right away. I then took a few moments of rest and then gathered up my stuff for the yoga class. Tina was teaching the class today. It was a good class I enjoyed it, but I was really careful not to stretch my arms up too much cause I think I overdid it with my arms in the arms. Just don’t wanna stretch up anymore without paying for it all night. I did that and Mary and I went back to her place and then we went to the meeting. The meeting was decent and I shared. We then went to an Indian place Royal Indian and ordered food then went back to Mary’s place. Before going to Mary’s, who went to the convenience store, and found out why they didn’t have any of our diet drinks left.

Sunday, March 15: Sleeping In, Breakfast 🍳 & Yoga

Hi! It’s Sunday morning. Today we slept in and I was really very glorious indeed. Then I decided I would do a massage to deal with my lower back and my right hip being sore. I went there and ran that really did help. I really believe that’s gonna help a lot. After that, I ran to Mary walking up Walnut Street and we went to the café to have breakfast. It was very good. I had a cheese omelette and potatoes. I tried to mush them up as much as possible it wasn’t bad at all. At least I have something in my stomach now. It’s cloudy overcast supposedly we’re gonna get severe thunderstorms to start the work week. I decided I would cancel Turner’s appointment because I don’t want anybody messing around near that area. I can’t even drink coffee so don’t want anybody messing down there and where the extraction is located. Well, 3:06 PM my friend Larry Nussbaum is gonna meet us for yoga today at 3:30 PM. That’s gonna be pretty exciting. Well Debbie’s gonna be teaching a class since Katelynn still away in Puerto Rico. We’re going to meet Larry up there at the studio. It’s 3:23 PM. Well, we arrived at the yoga studio in Larry was already there. He signed in and as a guest and got ready to go, and we saved the spot for him right near the door just in case. I figured Larry would be fine cause he does all kinds of stuff like marathons and weight training, so he’s in pretty good shape. Debbie taught the class and was very helpful to Larry and getting his poses. It was a good class I felt very strong today because of the Massage enough sleep, and I got some protein in my gullet with eggs. I’ve been eating eggs and pasta a lot because I can’t eat any Indian. Larry really enjoyed the class and raved how well Debbie taught the class. Larry said he would definitely bring his wife next time. It was a really good class. Afterwards at Mary and I came back and just kind of sat in spaced out for a minute. We then went quick food shopping to get me more pasta and delicious vodka sauce, which is less acidic than regular tomato sauce because acid is the enemy of my healing, which also includes citric acid and I can’t drink any of the diet iced tea. I like a lot. So it’s 828. I’m cooking up the pasta. Well, the posole was really good. It’s it fancy stuff. I forgot Cortelli. And the vodka tomato sauce. It’s an upgrade in pasta eating for sure. Tomorrow is Monday. I get to see if I need a root canal one of my teeth.