Tuesday , March 4: 9️⃣ AM, 4 PM Yoga

This morning I got up and actually got myself going ate some cereal which I enjoyed thoroughly. I got out of the Dorchester around 8:07 AM and got the Mike’s actually before 8:30 which 
is quite a feat for me. I need to do that because I want to do an attend me at 75 minute 9 AM class to keep up with the 30 day challenge That’s just started this week. Anyhow got the Mike said hello and then launched 

off to my 9 o’clock class wasn’t crowded. In class my body was really

. stiff but that’s nothing unusual for doing a a.m. yoga class. But I made it through. It 

was hot in the beginning, but then it cooled off a little bit which I was very

 thankful about. I then completed my class and wish Rob a happy birthday. He’s teaching

 11 o’clock class. I ordered a green monster energy drink at marathon and said hello to Mary who 



is going to the 11 o’clock class. It’s now 11:02 AM. well, I had my therapy appointment at noon and got there a little 

bit late. It turned out to be a fairly nice day out for early March. That’s

 for sure. I got back from that and had some lunch which included an avocado and a yogurt along

 with my Indian food. next thing you know what I realized I had

 to get some quarters so I could dry out my yoga clothes from this morning I’d wash

 them in my shower now they’re damp so they need a good drying 

in the dryer. I just went to Mike’s bank took out some cash and it’s 2:32 PM which is pretty much right on time. I’m gonna need at least
20 minutes to get those things dry. Well, 

the things a.k.a. the clothes didn’t take that long to try about 15 to 20 minutes

 in their freshly drive takes about 6/4 to get it done. That’s no problem

 but it was definitely worth it so they’re all nice and clean now. It’s 3:42 PM. I just

 left Mike’s. I signed out on time and tomorrow is gonna be an early start. Gotta 

be at Mike’s by 6 AM. I  I’m getting up around 5:30 AM Well, it’s time for
my second class of the day 4 o’clock with Chris. It is a really nice 

afternoon 59° and sunny. Can’t really do that much better for March these days. 

for the class of Christmas good as usual did have us hold a few poses a little bit longer 

and it was very very humid in the class today. There were several teachers 

in attendance and it was nicely filled with about about 23 people. Anyhow, I 

made it and Mary and I sat at the class and cooled off and with several people

 and we’re off to banana leaf and picked up some Indian food. Last time

 she went by herself, it was funky because of the dark and some weirdo. So I 

went with her had a few bites to eat and unloaded my backpack and 

headed off to choir. I’m gonna be about 10 minutes late just because I do ordering 

the food took a little bit, etc.. anyhow, went back to Mary’s place and I had time to eat some of the food

 and drink the guava juice that I bought
 so my stomach was filled up. The temperature was fairly comfortable and rehearsal was very long. It felt long is Matt Matthew Shepherd piece is long and complicated and complex. Of course, the last 

half hour the room turned into a frigidmeat locker room how cold it was good night.

Thursday, February 20: 🧊Cold! Felon King🤮

I woke up this morning. Had to stay up a little bit past my bedtime. I felt OK had cereal went to Mike’s. The Medicaid lady visited and then he had his therapy 

appointment. I then went out talked on the phone. It’s now 12:04 PM somebody’s aiming to visit him really soon.This is the dining of the age of nefarious! It certainly 

isn’t the age of Aquarius. It’s the flipside at this point. Trump put something up that he’s king after he thinks he can stop congestion pricing at New in New York City. Anyhow, the 

nurse came over and Mike went over all his things with the nurse. Mike’s not feeling so great today. Mike has an appointment tomorrow and we have to pick

 up a CPAP machine so I decided to schedule blood test appointment at the same building that Mike’s

 been seen so I could kill two birds with one stone.I did confirm 

my colonoscopy for March 20. The instructions are on the Penn app. It’s 

getting close to 330 so I have to get ready to get out to the 4 o’clock appointment for this cold weather

 is getting old really old. The Senate approved Kash Patel for director of the FBI! That is really bad news. He’s a complete freak and revenge minded Trump lackey. This is bad news really bad news. Well, when I left Mike’s to head to Yoga, there was snow

 flurries going here. Hard to believe but not really it is cold outside. One went to the 4 o’clock class that was taught by Rob. It was a 
good class and the room wasn’t super hot. I was next to Linda and Mary was nearby. Afterwards, Mary and I and Evan talked for a little
bit about

 the 30 day challenge. We talked about colonoscopy and then Maryann and I decided I needed to do my clothes because they smell like Mike’s Apartment so we did a quick job of getting

 the clothes clean along with some yoga clothes as well they were smelling like Mike’s Apartment big time. I just didn’t like it so anyhow it’s now 7:51 PM. I really should be catching the bus 
for CODA but apparently I think I might just have to take an Uber to make 

it to the meeting anywhere near on time. What Saturday I wouldn’t go to the meeting and we watched two episodes of Law and order at Indian. It was very relaxing.