Wednesday, July 2: Meat 🍖 in Place

I set the alarm for 7:30 but didn’t get up till 8 AM. I really can’t do that cause I’m always gonna be really late but today Wednesday it doesn’t matter. 


Anyway, got up and it was spitting rain. It wasn’t enough rain to get you wet. That was a good thing. Anyhow I got to Mike turned off the heat he had had on put the AC on. Did a little

 bit of cleanup. Feather started coming out of Mike’s comforter after I washed it. Cleaned up the feathers. Anyhow, Mike used my phone to check his voicemail and to call a couple places. 

I have an appointment at two. Mike has an appointment at 11 and Tony has physical therapist coming


around 3 PM. Well, I then went to the coffee shop and hung out there while Mike was at his therapist. Fortunately it’s cloudy without rain so it’s not terribly hot. It’s fairly comfortable outside even though humidity 

is a little high. it’s now 1:52 PM. The lady from Penn brought the diagnostic equipment such as a scale the blood pressure machine. It’s also getting a little warmer and more humid. The sun is also 

making more of an appearance and it did earlier today. I quickly had some lunch & Got going to my therapy session. Haven’t been going in a couple
 weeks. Today

 is 530 Yoga and Yin so I’ll stay at Mike’s till 4 o’clock or so. I’m expecting an Amazon delivery between the hours
 of two and four so either I’ll bring it 

in or I’ll ask Tony to bring it in assuming they called about the delivery. Well, it all worked out. Tony managed

 to get in the apartment either. Limbo let him in or he dropped the key. Li also brought in 

my groceries. That was a relief was a bit stressful there for a minute. The nurse looked at Mike’s knee and didn’t

 offer any Solution except he’s gonna take a walk with the walker indoors that’s where he’s

 at now the cane‘s not good enough because of his knee issue. Anyhow, of course, I jumped in and ask her

 suggestion on nutrition with my shoulder issue in my parsonage Turner syndrome. She suggested magnesium 

might be helpful. And she didn’t think nutritionist was necessary. I think I’ll write

 to the doctor. Ask about that. It’s 4:29 PM. I’m approaching

 right now square at this pointthe weather seems to feel a little less super 



humid and there’s no imminent chance of rain it appears. I also looked up the weather 
forecast in. We’re gonna have about five days in a row with no chance of rain. It is going to be in the 
mid high 80s but again it is July after all. After half Mike’s little after 4 PM, I want to Mary’s and mellow out for a bit and then we walked over to 5:30 PM class. It was pretty humid, 

but the air did flow so it wasn’t too bad. I did do a little bit more on some of my positions, 

but I was still very careful not to overdo it. Afterwards, we hung out at the studio for quite a 



while and then decided to call for some Indian at Royal Indian and went and picked it up. We had run out of law and order CI so we watched the very

 first law and order and that was interesting. It was done in 1999 and some of the people look really young. Mary pointed out. It was 30 years ago something like that. It’s hard to believe.