Wednesday June 18: MRI. 1st Day of Yoga

Today I got up and I slept pretty well, but my shoulders definitely aching more than I like. It feels really sore, but it’s not horrible PAIN that 
makes

 you wanna cry, which is always good. I went ahead and had breakfast and I enjoyed it a lot. I had cereal and and a banana. I’ve been marked off to Mike’s. Mike’s told me 


upfront that he had an unfortunate spilling incident with yellow liquid. It did not go in the bed fortunately but now I have two sets of GROSS laundry  m in bags that I really don’t want to

 deal with. Guess I’ll deal with it tomorrow since I’m off work Friday.Anyhow, than that it’s been a quiet morning. I then left Mike’s and went to the good karma coffee and started looking for photos for the photo exhibit. I’d like to make it this year. I remember

 last year Mary and I were at the shore for anniversary and we got an emailed it. She got two of hers accepted and I got none of mine so maybe this year I might get lucky. Anyhow, it’s now 1214 Tony the physical therapist is supposed to come over and I’m walking

 back from the café. When I got back from the café, Tony Mike’s Physical therapist, was already there

. He gave Mike some exercise exercises and then I discussed my problem with 
him at the end. He says he recommended this plank position. I only move my shoulders, not my elbows and that was hard for me to figure out for a minute. He said I could go back to yoga as long

 as the exercises don’t hurt it’ll strengthen my muscle so I’m seriously considering going to class today obviously
 I will be very hesitant. Let’s put it that way

 hesitant to do anything that might hurt me. Right now it’s 2:37 PM. I am going walking towards my MRI to Jefferson world or Jefferson hospital is and blue scrubs 
are everywhere. well, I went to the MRI 

and that machine was loud as hell. I was in there for a half hour climbing away and made it out of there and then 
fortunately caught the 12 bus right to Mary’s and I had time to show up there early and get my yoga stuff repackage because I really can’t use a backpack

 with my shoulder injury so I went to yoga and it was. It was very intense experience I had to I went there 

and I was glad I was there. I was a little disoriented felt like the first time but different. Anyhow, I 

modified the poses as I went and I think it went OK. I’ll do a couple things different like I’m not stretching 

my arms up at all that I really shouldn’t try to do. But it kind of felt good to be all hot. Anyhow, 

Mary and I walked home and and ordered some Indian and then had some dinner and watched one law 

order episode. I got really tired and crashed out and while that was going on, Mary called maintenance about her air-conditioning unit. We then went to bed and I crashed