Wednesday, February 26: Mild. Work and Yoga

Greetings I got up feeling pretty tired, but I slept well and that was good. I enjoyed that I got to Mike’s at a decent hour which was good and today’s Wednesday

 so I don’t go to Yoga till 5:30 PM. Once I got to, Mike stood a little bit of cleanup and took a little quick nap, which was really good. 😊 Had some of one of my large super coffees that I drank 

half of and that was pretty tasty.I then took a walk to the bank and it feels pretty cool considering at 11:36 AM it’s 54° outside, but it feels cooler than that at least in my humble 

opinion. OK, well I end up talking on the phone with Donna for a bitch. She’s getting a new car and giving 
it to her niece her old car to her niece. And then ate lunch. The nurse came 

at 1:30 and then I got a call from Penn wanted me to do the blood lab over because of my Elevated potassium level
which the nurse of Mike explained it’s could mean a lot of things, but I was only up over normal
by .3 instead of being below 5.0 I was 5.3. So I think this lab I’ll just I’ll just fast and see if that matters.
I haven’t fasted before any of my other blood test. I’ll be seeing my doctor next month in April and going over the slight anemic blood level I have. Anyhow, it’s 2:12 PM. Yes, I’ll be about 15 minutes late 

for my appointment. Well, I was a much needed appointment. Got a lot done with 15 minutes less. The sun is out and I be leaving Mike’s around 3:45 PM. Well, I went 

 


Mary’s and mellowed out for a little bit. She printed out my form. I’m gonna bring that tomorrow to Staples to fax it over and then maybe followed
 up with a mail

 copy. I don’t know yet. Anyway, I’m heading to my 530 class and I’m gonna barely make it on time. Nice day out right now. well

,I made it to class on time and Dan was very serious to start the class. I think it was his effect of his trip to India. It was very warm and there was a lot of humidity so it made a little hard to breathe a 
bit
 bloody cracked the window a little bit and I did pretty good for me for standing bow. I was digging 

that on my good leg anyhow afterwards took a nice shower and went to yin and Mary met me there and it was very peaceful class. She did a little Reiki at the end cause there’s only five of us and it was very cool. It’s 854. I’m getting some Indian.