Good morning & good afternoon since it is 12:47 PM right now as I’m starting this blog entry. It’s Saturday, August 1, 2026. A week from now will be in California doing the f Fox Flow thing. We planned also do plank café each day we’re there. Instead of getting it up at 11 AM, we got up by 10 AM which is good because we had extra time to look at stuff. There’s some very important people meeting behind Mary at reading practice being treated to alcohol and special food and some paperwork. it’s a business meeting. Very interesting I must say. The frame shops closed since they put all new windows in the bottom floor of the cooperative, which owns the property. Meanwhile, I’m expecting some changes in my bank account come Monday. I discovered those people were doing wedding reception plans and trying to sample food. Anyway, decided after the heart café to get a haircut before our trip to California next week. I decided to go to the convenience store and get two iced teas and two Pepsi’s. We were running out of the iced teas. It’s now 2:05 PM. i’m pretty full for breakfast and I’m just bought some iced teas and drinking one of them which tasted very good. I’m very thirsty and I’m charging my phone up because I was down till like 15% and stuff. We’re going to rest before our 4 PM yoga class today. It is very warm today. I think the humidity is going to build up. Yeah let’s see how my body holds up between my knee and my shoulder blades/shoulders because today is a 90 minute class. Well, Mia taught the class in the class was really very good. It was hot as hell in that room, though with the humidity being what it was. Meal only corrected me slightly on lifting my arms up higher, and I just kind of sat there and went to myself. They ain’t going any higher and she did acknowledge my injury. Anyway, afterwards, we hung out for a while and then I bought some more water cause I was so goddamn thirsty. Mary and I’ve been relaxed for a while and then ordered from Royal Indian, which was really tasty and yummy and we watched Jon Stewart John Oliver. Is 11 AM class and a 1 PM post clinic. We will get up at 8 AM and get breakfast split a bagel sandwich.
Hello from sunny Philadelphia! Well today was Chuck full of errands and cleaning the refrigerator and what not I got up early well not that early and I had breakfast and then head down to Mike’s house a little bit late of course. It turned out that there was a refrigerator that had to be cleaned out. That refrigerator is really gross. I did not want Mike my substitute for the next five weeks to see the refrigerator looking all gross. So did that first thing when I came to Mike’s. After that, I made some of the yogurt I had had super coffee to relax refrigerator. After that, Mary invited me to meet her at the café and that’s what I did. I matter at the café and hung out for a little while and then I provided that I had to go to UPS and take care of some financials there so I went to the 17th and marketplace and took care of that then walked back just in time to see his physical therapist standing outside this apartment. He had just called Mike and I had let her in. Mike said he wasn’t feeling very well so she didn’t do any exercises with him. He said he was feeling tired, extra tired so she didn’t do any exercises with him. Maryann and I both work to Mike to get him to finalize his hours and all that that’s getting me a little bit nervous because he’s kind of dragging his feet a little bit. I think he knows how important this is to get this done but he’s still drags his feet. Meanwhile, we’re confirming dinner Friday afternoon at 5:30 PM with Wes myself Hellen Moore, and Ruthann best friends from wayback when. I went to yoga class l at 5:30 PM but before that I took a nice glorifying Knapp, which really helped me out. When I went to dance Class house pretty ass stiff in my left hip and my lower back but I did OK. It was very humid in there. I didn’t get much in a way of video part of the day because I forgot to bring my charging cord. My phone almost died before I had a chance to sign out fortunate. I was able to sign out from work. Mary and I had ordered something from Royal Indian. Last yesterday they were closed for some reason. We’re watching Jimmy Kimmel in law and order.
Good morning & good afternoon since it is 12:47 PM right now as I’m starting this blog entry. It’s Saturday, August 1, 2026. A week from now will be in 
California doing the f Fox Flow thing. We planned also do plank café each day we’re there. Instead of getting it up at 11 AM, we got up by 10 AM which 
is good because we had extra time to look at stuff. There’s some very important people meeting behind Mary at reading practice being treated to alcohol
and special food and some paperwork. it’s a business meeting. Very interesting I must say. The frame shops closed since they put all new windows in the bottom floor of the cooperative, which owns
the property. Meanwhile, I’m expecting some changes in my bank account come Monday. I discovered those people were doing wedding reception plans 
and trying to sample food. Anyway, decided after the heart café to get a haircut before our trip to California next week. I decided to go to the convenience 
store and get two iced teas and two Pepsi’s. We were running out of the iced teas. It’s now 2:05 PM. i’m pretty full for breakfast and I’m just bought 
some iced teas and drinking one of them which tasted very good. I’m very thirsty and I’m charging my phone up because I was down till like 15% and stuff. 
We’re going to rest before our 4 PM yoga class today. It is very warm today. I think the humidity is going to build up. Yeah let’s see how my body holds up 
between my knee and my shoulder blades/shoulders because today is a 90 minute class. Well, Mia taught the class in the class was really very 
good. It was hot as hell in that room, though with the humidity being what it was. Meal only corrected me slightly on lifting my arms up higher, and I just kind
of sat there and went to myself. They ain’t going any higher and she did acknowledge my injury. Anyway, afterwards, we hung out for a while and then I 
bought some more water cause I was so goddamn thirsty. Mary and I’ve been relaxed for a while and then ordered from Royal Indian, which was
really tasty and yummy and we watched Jon Stewart John Oliver. Is 11 AM class and a 1 PM post clinic. We will get up at 8 AM and get breakfast split a bagel sandwich.
Hello from sunny Philadelphia! Well today was Chuck full of errands and cleaning the refrigerator and what not I got up early well not that early and I 
