Good hot, hazy day to all you out there in Internet land. I got up after sleeping well but not quite enough. I got the Mike’s did a little bit of cleaning around the house shot the shit with him did some Internet sleuthing. Anyhow, I set my alarm for my 2 o’clock appointment so I don’t forget it. I was lucky to get a new appointment after canceling last minute to drive with Pat. Anyway, I’m going to Staples to print out and fax something he’s doing for his cousin who owes money to the TSA. It’s weird what he has to do for people. Anyway, it’s hot. I mean it’s really starting to get hot now & The air is bad due to the Canadian wildfires. We had this happen three years ago. I believe it was a lot worse than it was. The heat air index was over 300 at one point today it’s 176 which is rated unhealthy. Anything over 100 unhealthy. It’ll probably get worse as the heat gets worse in the afternoon. Anyway, it’s now 1:45 PM. It is really gross out here right now. It smells and air feels bad. Walking a slow as possible because it’s bad hour out here tomorrow’s supposed to be worse actually. I’m going to do Hockenberry,‘s appointment which I postponed from yesterday. Found out Mia has an online chat about her posture clinic something she said something about dates might change so this is gonna be interesting. So let’s see here we got bad air for the next three days. We have a parasite that causes explosive diarrhea and we have heat wave. Yum Yum Yum. Welcome to Donald Trump’s Summer of goop. anyway, it’s now 3:41 PM. I’m heading towards Class. Mary is unable to make it. She got nausea and digestive issues caused by this bad air cause it’s nasty out. Thank God Mike got his filter put in on his AC and his AC works. Virgil’s teaching The 4 PM class today he’s subbing. I’m not sure for whom I forget.. well, I got through the 4 o’clock class and there was seven of us who endured the bad Aaron heat today. Miah was in the class as well. Mary didn’t feel well but she’s feeling better now. Anyhow, it’s 601. I’m walking back think I just wanna lie down in the AC. I think that would be the best thing for me and get a big drink or some iced tea. Well I ended up walking back and taking a nice bounty for 50 minute nap and then I went to the CODA meeting which was the seventh step about asking your higher power to remove your bad parts of you. Then we had some pasta, which is very tasty baby.