Good morning Yoga warrior this is Mark Krull speaking you from Cozumel Mexico live. Anyhow, this morning we did yoga And we did each 
pose only once. That was fine with me because I didn’t sleep all that well last night and you know morning my morning body is really
tough. It was a good class however the wind was blowing like crazy. It had to be at least 25 to 35 mile an hour gusts going on. definitely blowing 
me away. Beforehand we had breakfast of eggs and potatoes and that that was pretty good. After yoga, we had a really nice lunch. We 
had ceviche, we had fruit salad with hibiscus. Also, there was eggplant available. That was pretty good actually. Afterwards, we had a little 
bit of time to relax, but we had to get ready for the jungle tour that was being led by Lupe’s friend Tagie. Anyhow, we all had to chip in for the Van
cost and to pay her as well. We did that and we all hopped into a big old van. There were 10 of us that were heading in there. We cut through the 
middle of the island to the Location which was basically a Myan forest. Anyhow, once we got there, we were shown lots of cool things in three 
different set ups we we drove to one spot and then we got the van and then we drove to another spot and went back in the van. The last stop was the longest stop was 
about an hour and a half. I think it was. She showed us where when her neighbor Tim is building a house and Tim gave her permission to 
have a tour where he’s going to live. She is helping him out and she’s she was funny. She solicited volunteers while we were walking through it. We 
also saw some beautiful butterflies. 🦋 She also showed formations that looked like they might’ve been constructed by the Mayans. There are 
ceremonial with concentric circles, one inside the other. She showed us the most sacred tree in the Mayan world, and I forgot the name of it, and 
she also showed us the tree that grows next to it, which is very poisonous to the touch. We had to walk by these trees several times and she warned
us with how horrible the burn is from touching that tree. There’s lots of wildlife there. We’ve been took the van back. I had a digestive emergency that
I had to take care of. Ended up I had to wash my blue jeans. Anyhow, after that we had dinner which was pretty good and then and we hung 
out for a little while. I then got massive gas and I was gonna order something from an App called Rappi. I made the order which including chipping
for two sets of Pepto-Bismol one and pills and one in liquid and then the order got weirdly canceled, but they already refunded the money really
quick. I saw it on my credit card statement. So that worked out OK I ended up feeling better and got ready to go to bed. I took extra precaution and took a trazodone
along with my gabapentin and made sure that I go to sleep since I didn’t really sleep the night before. I officially canceled doing any kind of scuba tomorrow. I just didn’t feel like I was gonna be up for that stuff. Believe it or not tomorrow’s our last day in Cozumel. I think the plan tomorrow is regular 9:15 AM Yoga and then we’re gonna be catching a boat to do a snorkeling. I just feel a lot less pressured trying to do your scuba, especially in this kind of wind and I wanna leave with a positive experience that I had the other day. Will be coming back to a real winter mix going on where it’s gonna plummet in the teens and then the single digits next weekend. I also have plenty of business to take care of such as getting a dental cleaning and I need a crown then I have a choir concert happening Friday and Saturday of this week. I’m missing a rehearsal tomorrow and but I will be attending a rehearsal. I believe Wednesday or Thursday. I have to check that out.
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