Good day everybody. With the holiday Saturday crept up on me pretty fast, but it was good. It was good because I slept in till almost 1 PM. Mary
got a massage with Nick and I went back to sleep eventually. Both of us when she got back, both of us went to sleep back to sleep. She started cooking up the bacon and eggs. I went to fetch the coffee. 
Well, that coffee ☕️ At the café was really good. I brought it back and we had a nice scrumptious breakfast of bacon eggs and toast and then we just sat and relaxed before
we went off to Mia’ yoga class. That was nice. It was pretty cold and frosty out. Went to Miah‘s class and I sat up in the very front left and I noticed that I could not put my elbows up at all. I just put them
sideways and I think I now have wings scapula on my left shoulder now. But it was a little disheartening but as long as I’m not in engrave, Pain and I can sleep the night I’m not gonna let it bother me, but I 
need to eat. And relax it makes a class harder, especially the first two poses. We then went to CVS and got some goodies half of them. We had to request someone to fetch it for us. Now we’re gonna have some 
nice bowls and avocado. 
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