Monday September 29: Massage & Yoga

Today I awoke at around 10:00 AM. We went to Plank Café, which is right around the corner. That was really good. The sandwich I had was the tallest biggest bagel sandwich I’ve ever

had. I actually had to cut the sandwich in half to eat it completely. The coffee wasn’t improvement number that two other places that I attended or ate breakfast to put it in better words. Right 

after breakfast, we scooted three minutes around the corner and went to our respective massages. Mary said it was one of the best massages she ever had. Really happy for her apparently they did fix her 

leg issue and that was a good thing. It is overcast in about 70° outside it did rain a tiny bit but it’s gonna rain later on today at around 5 PM. We’re gonna go to Joe & Shelly’s place for the yoga class. Well, we 

sat in the car and hung out for a while while the rain went off and on all day. We then decided to go to downtown Healdsburg and we settled on a place called Carmela. This place has extensive juice and 

smoothie menu and it has a wellness shop. The lady was very nice and I told her about my digestive issue and I changed my order to 

something that will help that issue and Mary got a drink that would help clean out metals out of your digestive system. I got 

a green detox and Mary got a heavy metal detox. Well, eventually drove back to our place of residence to get ready for our yoga class and put

away the extra turmeric shots that we bought for tomorrow morning since we’re flying out I got my yoga outfit and we’re gonna go to to Joan Shelly‘s place at 5:30 PM and then from there we’ll go to the yoga class and somebody else’s garage. Well, we went to the garage and the rain started pretty become pretty steady. We went there and there was about 1510 to 15 people there. I set up Front with Mary. His class is pretty rigorous. It was a venous flow class. There’s a lot of planking and lots of shoulder action. It was a little frustrating for me because because of my shoulder 

problems I can’t do many planks at all. Anyhow, people were very nice. We hung out afterwards. Some folks had wine and Mary& and I had some water. we then went to a Mexican restaurant nearby. For 

some reason, I was really undecided on what to order so what ended up happening? I ordered the breeder with like a whole slab full of meat. I could only eat about half of it because it had so much

meat that couldn’t eat it all. Period we hung out and talked to Shirley and Joe for a while and then we headed back to the place we are staying and

looked at some Internet stuff and I had a refreshing diet Pepsi to try to clear out my pallet of all that red meat stuff and I also took a magnesium pill to help me digest. Overall, very relaxing and chill day out in the wine country of California.