Tuesday, July 30: After a Great Sleep, Hot Yoga, Starbucks, Shower and WORK.

Last night I got to sleep I really need it and it was a wonderful

 time. I got up at various periods to do what I have to do but it didn’t interrupt my relaxation. Wish I could put that in the bottle. Anyway, even after the good nights sleep I still had trouble getting myself going.

 I was actually late to class today by about five minutes. I miss the warm warm up from pranayama and but I continued on. I had to run back forgot my 

 aters at one point the glass over all went well. I met people taking the Vinyasa
 yoga class for yoga teachers. I was in a good mood 

 o I said hello to Waldemere good morning and I got one persons card for a possible private class if I feel so  disposed.  Another teacher 

 old me she teaches a Thursday night candlelight bedroom class so I’m deathly going to consider 

 hat since I can’t do Thursday morning because I’m doing AA stuff and
 meeting my sponsor after class I got my powdered electrolytes and headed towards the train to go to 40th Street to go to the greenline and get my coffee and then hop back on 40th St. Well, those plans went 

 stray because the coffee shop is closed no notice nothing. My only guess is that there person supposed to go there called out sick and there’s nobody else

 there because there was no note indicating anything. So I asked Siri what was the closest place that I could I could get coffee. Well it’s either Dunkin’ Donuts or 

 tarbucks so I went to  Starbucks at 39th and Walnut so I went over there. It’s a nice little Starbucks very clean. That’s compared to the one at 16th and Walnut. I don’t

 have to walk back to the train. Well anyhow I got my Starbucks  and headed home. I showered and Pat offered me a ride and so I took it. I arrived at 9:15 and just signed

 in at nine and see what happened. I mediately had four

 people come in one came in at 8:17 AM. So I did two at a time. I would save 

 he forms as the name of the clients. It worked well. I had a break and wrote

 up my cases and got my lunch. Lunch was yummy I had Mike Patti sandwich

 with a Pepsi and the lemon juice. I then saw three more people 
 nd then realized it was time to go soon. I signed out early didn’t get any crap from it. I also got approved for my time away in Florida without a peep of bullshit which was really good. 

  then left for my appointment and only showed up about 10 minutes late. I talked

 about the same stuff this inferiority the The self judgment and in ternal 

 udgment of others because I don’t feel good about myself etc. etc. She just basically 

 aid he is and I just look at things neutral don’t make judgments 

 bout every little thing in so many words. It’s definitely something

 I have to keep in mind because it’s an automatic reaction at times. Well I went up to Fairmount I went to the first meeting and it was pretty good and then met up with Wes 


 & hung out and we went to the second meeting. The last person you spoke

 was really good he’s great. Anyhow I just read the story about some 

idea which I think is absolutely absurd. Marijuana beer. Can you believe that shit?! That’s a really F-up  idea I think. Restaurant me to the Broad

 Street line and then I caught the L back home. It is really humid right



 now as of 10:08 PM

Thursday, April 11: Cool Morning and Day 15

It’s a chilly morning here in the city of blonder the love and sisterly affection. It’s also 

cold in Milbourne PA which is 500 yards from the city border. I got up in time and it was 43° when I left my house go to yoga. I got there around 5:40 AM. I wore spring coat anyway 

 ecause I don’t wanna be alone bring around with a winter coat. Class was good the teacher was encouraging since she said I was doing better I went to the 8 o’clock meeting which was pretty good. I need to leave early cause I 

 ust didn’t want to be super late to work. I stay for the whole meeting I don’t get there till after 9:30 AM. I just missed the bus but I grab a coffee from Saxbys. And that was very tasty. I got to work a

 little bit late but my supervisor and say anything. She was talking to other people in the unit. I just started doing work and one person came in the morning one person
came in the afternoon. In between then we had a luncheon for her duties were leaving the office for downtown starting next week. We also found out that between April 27 and come May 14 we 

 ill be the evicted from our office to go up to the lie heap office. The good thing is it 

 DU is exempt from that requirement. We will just be working from upstairs at the Delancey district. It’s 

 oing to be an interruption because I can’t schedule anybody for two weeks but 

generally I have to work  round that anyway. I found myself getting

 really tired after the luncheon and I took a least a half hour nap in the old smoking room. I was pretty

 groggy and then I finished up the rest of my work including 2 last-minute people lost their jobs and are about to get 

 lothes for cash that I close. I then went on the train and napped a little bit and



 then went only 32 bus and napped. It was good because I feel little bit better 

 itting here at the OCS. Wes is in going to show up because he’s with his daughter. 

 I just found out that male hair bun is still a thing it’s fading but it’s hanging in 

 here. When I went to the meeting and it was definitely more what I expect of 

  meeting. There was one blowhard but that’s OK. I actually 

 as helped up by that multiple naps I took earlier. I then talked to a friend for a little bit in the beginning of the meeting and 

 hen I left the meeting and went to the coffee shop for a bit. Wes is having chipotle in  the suburbs with this daughter. I’m heading home. 

 he status quo continues with events & people both pending. Meanwhile back in the cesspool @ the White House, 

 Trump and his minions were thinking of dumping incarcerated illegal immigrants to different sanctuary cities as 

 olitical pay back to those cities. Philadelphia is one of them they are such scumbags.